Ten survival tips when leaving high-control groups

spike and lady cee survival

  1. Safety & Distance
  2. Access to transportation and social services
  3. Proper amounts and types of sleep food and exercise
  4. Medical, Dental & Optical check up
  5. Bank Account and Credit
  6. Professional and Peer Support System
  7. Friends and Family who understand
  8. Hobbies Projects and Goals
  9. Continuing Education
  10. Self Love and Self Forgiveness

ExJW Critical Thinkers

Email: exjwct@gmail.com

Open Minds Foundation

Toastmaster’s International

Harold and Maude
L.I.V.E – Live!!!

USA domestic violence hotline phone: 1-800-799-SAFE

UK domestic violence

“index site” list of other affiliated orgs:



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